@RunLogger #RunLogger/2012-05-20 13:35:03,14:11:27/00h35m30s/8.2km/13.9kmh/Alt. 506.0m/ http://t.co/gOUfSx2f

posted at 14:11:55

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-05-20 07:01:51,08:23:56/01h10m55s/31.8km/26.9kmh/Alt. 128.0m,283.0m(155.0m)/

posted at 08:26:34

@RunLogger 美濃坂峠 #RunLogger/2012-05-19 15:54:33/02h12m45s/51.2km/23.1kmh/Alt. 182.0m,505.0m(323.0m)/ http://t.co/fmmkcqnK

posted at 18:29:52

@RunLogger 千丈寺湖周回#2 #RunLogger/2012-05-12 17:00:36/00h21m15s/11.2km/31.6kmh/Alt. 178.0m,210.0m(32.0m)/

posted at 17:23:00

@RunLogger 千丈寺湖周回 #RunLogger/2012-05-12 16:29:38,16:50:28/00h20m55s/11.1km/31.9kmh/Alt. 183.0m,207.0m(24.0m)/

posted at 16:51:14

@RunLogger 箕面～三田 #RunLogger/2012-05-04 17:04:51/01h40m20s/39.0km/23.3kmh/Alt. 26.0m,236.0m(210.0m)/

posted at 19:04:25

@RunLogger 箕面 #RunLogger/2012-05-04 12:41:19,14:06:54/01h22m15s/38.4km/28.0kmh/Alt. 15.0m,230.0m(215.0m)/

posted at 14:10:43

@RunLogger パンハンティング #RunLogger/2012-04-28 10:37:15,12:11:58/01h17m30s/34.8km/26.9kmh/Alt. 155.0m,240.0m(85.0m)/ http://t.co/A3VtNGq4

posted at 13:15:07

@RunLogger #RunLogger/2012-04-21 12:49:59,14:39:52/01h40m35s/47.9km/28.6kmh/Alt. 83.0m/ http://t.co/f4MbTclL

posted at 14:38:56

@RunLogger #RunLogger/2012-04-21 12:49:59,13:27:08/00h36m50s/17.3km/28.1kmh/Alt. 225.0m/ http://t.co/fTXKiaZK

posted at 13:26:11

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-04-15 07:09:18/01h11m50s/31.6km/26.4kmh/Alt. 126.0m,287.0m(161.0m)/

posted at 08:40:44

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-04-08 07:12:27,08:40:12/01h13m30s/32.5km/26.5kmh/Alt. 117.0m,277.0m(160.0m)/

posted at 08:43:15

@RunLogger 永沢寺～尼ん滝～下青野 #RunLogger/2012-04-07 16:17:01/00h20m05s/11.7km/34.9kmh/Alt. 182.0m,538.0m(356.0m)/

posted at 16:36:42

@RunLogger 下青野～尼ん滝～永沢寺 #RunLogger/2012-04-07 15:14:35,16:00:45/00h46m10s/11.9km/15.4kmh/Alt. 184.0m,534.0m(350.0m)/

posted at 16:03:02

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-04-01 07:12:26/01h16m45s/32.6km/25.5kmh/Alt. 124.0m,276.0m(152.0m)/

posted at 08:38:04

@RunLogger 臨時ジョー練 #RunLogger/2012-03-20 07:35:51,10:21:11/02h11m30s/46.6km/21.3kmh/Alt. 100.0m,431.0m(331.0m)/ http://t.co/SJGndEWf

posted at 10:43:15

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-03-18 07:12:47/01h18m40s/32.7km/25.0kmh/Alt. 125.0m,286.0m(161.0m)/

posted at 08:41:04

@RunLogger 小野～乙原～永沢寺TT #RunLogger/2012-03-11 11:42:01,12:21:26/00h39m10s/7.8km/12.0kmh/Alt. 194.0m,578.0m(384.0m)/

posted at 13:43:45

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-03-11 07:16:46,08:41:06/01h19m50s/32.6km/24.5kmh/Alt. 123.0m,276.0m(153.0m)/

posted at 08:47:03

@RunLogger 268Wedo新ルートそのニ #RunLogger/2012-03-04 07:00:44,08:15:29/01h14m25s/30.7km/24.8kmh/Alt. 121.0m,283.0m(162.0m)/

posted at 08:18:59

@RunLogger 三田小ループ_時計回り #RunLogger/2012-03-03 16:22:26/00h53m25s/22.2km/24.9kmh/Alt. 181.0m,280.0m(99.0m)/

posted at 17:16:34

@RunLogger 永澤寺 #RunLogger/2012-03-03 14:57:42/01h11m10s/24.4km/20.6kmh/Alt. 183.0m,575.0m(392.0m)/

posted at 16:15:13

@RunLogger 268Wedo新ルートそのニ #RunLogger/2012-02-19 13:57:40/01h20m15s/32.8km/24.5kmh/Alt. 123.0m,277.0m(154.0m)/

posted at 15:20:10

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-02-12 07:31:39,09:54:14/01h24m15s/32.6km/23.2kmh/Alt. 123.0m,283.0m(160.0m)/

posted at 10:24:26

@RunLogger 千丈寺湖周回 #RunLogger/2012-02-05 13:41:41,14:13:46/00h28m55s/11.3km/23.4kmh/Alt. 182.0m,229.0m(47.0m)/

posted at 14:17:14

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-02-05 07:33:14/01h28m10s/32.5km/22.1kmh/Alt. 130.0m,289.0m(159.0m)/

posted at 09:36:51

@RunLogger 千丈寺湖周回#4 #RunLogger/2012-02-04 16:00:44/00h27m25s/11.2km/24.5kmh/Alt. 171.0m,205.0m(34.0m)/

posted at 16:30:59

@RunLogger 千丈寺湖周回#3 #RunLogger/2012-02-04 15:31:34/00h25m10s/11.2km/26.7kmh/Alt. 170.0m,202.0m(32.0m)/

posted at 15:59:07

@RunLogger 千丈寺湖周回#2 #RunLogger/2012-02-04 15:03:36,15:28:11/00h24m30s/11.2km/27.4kmh/Alt. 176.0m,206.0m(30.0m)/

posted at 15:30:21

@RunLogger 千丈寺湖周回#1 #RunLogger/2012-02-04 14:35:45,15:00:15/00h24m25s/11.1km/27.4kmh/Alt. 172.0m,202.0m(30.0m)/

posted at 15:01:22

@RunLogger 千丈寺湖周回 #RunLogger/2012-01-22 14:23:54/00h23m45s/11.2km/28.4kmh/Alt. 183.0m,210.0m(27.0m)/ http://t.co/zOy30wT9

posted at 14:52:04

@RunLogger 268WeDo新ルートそのニ #RunLogger/2012-01-15 07:29:40,08:51:55/01h19m05s/32.8km/24.9kmh/Alt. 120.0m,285.0m(165.0m)/

posted at 09:38:06

@RunLogger 上井沢～園部 #RunLogger/2012-01-14 11:52:16/01h36m40s/43.7km/27.1kmh/Alt. 154.0m,286.0m(132.0m)/

posted at 13:31:41

@RunLogger 三田天満宮 #RunLogger/2012-01-14 10:18:55/00h12m40s/4.1km/19.6kmh/Alt. 151.0m,197.0m(46.0m)/ http://t.co/u5KNb0j8

posted at 10:56:16

@RunLogger 篠山往復 #RunLogger/2012-01-09 13:34:52/02h28m09s/62.0km/25.1kmh/Alt. 149.0m,238.0m(89.0m)/

posted at 16:38:51

@RunLogger 千丈寺湖周回 #RunLogger/2012-01-08 16:07:44,16:32:44/00h24m43s/11.2km/27.3kmh/Alt. 176.0m,219.0m(43.0m)/ http://t.co/QZ6pWuQZ

posted at 16:34:18

@RunLogger 268WeDo朝練新コース2 #RunLogger/2012-01-08 13:40:34/01h17m16s/32.1km/24.9kmh/Alt. 118.0m,286.0m(168.0m)/

posted at 15:09:47

@RunLogger 268初走りちょこっと同行 #RunLogger/2012-01-03 13:16:08/01h51m55s/47.6km/25.5kmh/Alt. 150.0m,243.0m(93.0m)/ http://t.co/DKsOzrPl

posted at 15:25:17

@RunLogger 千丈寺湖周回#3 #RunLogger/2012-01-02 14:58:39/00h27m45s/11.2km/24.3kmh/Alt. 175.0m,202.0m(27.0m)/

posted at 15:29:50

@RunLogger 千丈寺湖周回#2 #RunLogger/2012-01-02 14:22:21/00h26m50s/11.2km/25.1kmh/Alt. 171.0m,213.0m(42.0m)/

posted at 14:49:00

@RunLogger 千丈寺湖周回#1 #RunLogger/2012-01-02 13:45:03/00h26m45s/11.2km/25.1kmh/Alt. 176.0m,213.0m(37.0m)/ http://t.co/Y4Q4fOL3

posted at 14:12:51

@RunLogger 千丈寺湖周回#4 #RunLogger/2012-01-01 15:24:59,15:51:44/00h26m40s/11.1km/25.0kmh/Alt. 177.0m,207.0m(30.0m)/

posted at 15:51:57

@RunLogger 千丈寺湖周回#3 #RunLogger/2012-01-01 14:54:51/00h24m00s/11.1km/27.7kmh/Alt. 178.0m,203.0m(25.0m)/

posted at 15:19:51

@RunLogger 千丈寺湖周回#2 #RunLogger/2012-01-01 14:18:56/00h23m55s/11.3km/28.3kmh/Alt. 168.0m,206.0m(38.0m)/

posted at 14:43:38

@RunLogger 千丈寺湖周回(初走り) #RunLogger/2012-01-01 13:44:29/00h24m10s/11.3km/28.0kmh http://t.co/C1iQHUf1 http://t.co/T5c7JZZ8

posted at 14:14:59

@RunLogger 三田ループ #RunLogger/2011-12-18 12:29:48/00h53m09s/22.0km/24.9kmh/Alt. 170.0m,278.0m(108.0m)/

posted at 13:24:41

@RunLogger 三田ループ(時計回り) #RunLogger/2011-11-03 16:22:02/00h49m23s/21.6km/26.2kmh/Alt. 189.6m,280.6m(91.0m)/

posted at 17:13:10

@RunLogger 三田ループ(時計回り) #RunLogger/2011-11-03 15:24:39/00h47m49s/21.6km/27.1kmh/Alt. 202.6m,291.6m(89.0m)/

posted at 16:19:59

@RunLogger のんびりコース #RunLogger/2011-10-16 07:16:29/00h58m04s/21.2km/21.9kmh/Alt. 168.6m,277.7m(109.1m)/ http://t.co/xoKmGDs1

posted at 08:25:10

@RunLogger 自宅～にろや #RunLogger/2011-10-16 06:44:01/00h18m30s/7.3km/23.7kmh/Alt. 158.6m,245.7m(87.0m)/

posted at 07:06:21