ぼちぼちのペースでJog http://yfrog.com/5u2uaaj

posted at 22:09:35

Enjoyed short jogging with my son. Cloudy today.

posted at 07:09:56

Indoor cycling for 3 hours. Amazing experience.

posted at 19:23:38

Japanese Robotics: See the Future: http://www.life.com/image/73054476/in-gallery/27952

posted at 19:44:37

ローラー終了。

posted at 22:51:56

I liked a YouTube video -- Table Connect for iPhone http://youtu.be/TCbSwOgNzZg?a

posted at 23:13:10

Got back from morning jog with my son. Oh, my daughter didn't get up this morning. Sunny day today. Beautiful rising sun.

posted at 06:57:11

ローラー終了。今宵も1時間。

posted at 22:27:18

Just came home from slow jog with my son and daughter. Like a little walk? Cloudy today.

posted at 06:43:08

ローラーシーズン開幕。って夏場はさぼっていましたので。。。

posted at 22:33:44

Return from bike training for 3 hours. Cloudy today.

posted at 11:41:07

I favorited a YouTube video -- JAPANCUP2010_CRITERIUM http://youtu.be/1xSveeTYYmI?a

posted at 12:01:00

自分達で動かすことができない本棚を1階から2階へ移動。あいたスペースに家具搬入。やっと片付いた。ー

posted at 18:46:37

Came home from morning cycling for 2 hours. Chilled during downhill from the top of Mino.

posted at 09:44:06

Autumne leaves at Mino falls doens't look matured. Wait for a couple of weeks.

posted at 09:44:48

言えてる。 RT @hariconotora このあと映画やる？もぅえぇんちゃうん？

posted at 22:38:17

Just back from morning jog. Sunny day today!

posted at 07:06:26

Enjoyed morning jogging! No cloud. Sunny holiday!

posted at 08:11:49

朝練のあと、るり渓~三田へ。三田で雨が降り始め、濡れネズミ。

posted at 14:25:41

また大型の家庭内投資。今年は結構投資してます。搬入は早ければ来週。それまでに片付け必須ですな。

posted at 17:42:42

昨日の暴飲暴食のために朝からローラー。本当は外を走りたいけど台風接近でやめておく。

posted at 17:44:32

Indoor cycling for 60 min.

posted at 22:57:11

Indoor cycling for 70 min with watching video.

posted at 22:38:34

Suddenly, it became cool in autumn in Japan. I can't imagine comfortable season has gone so quickly.

posted at 22:41:15

I favorited a YouTube video -- JAPANCUP2010 CYCLE ROAD RACE http://youtu.be/3U7rJ8bTjHs?a

posted at 23:14:53

Indoor cycling for 60 min. Not for training but for fitness. Easy ride, just fun.

posted at 22:43:14

Bike training for 2 hours. Completed before raining.

posted at 09:51:44

追走頑張れ #jcrr (live at http://ustre.am/paCR)

posted at 13:47:23

I favorited a YouTube video -- JAPANCUP2010 CRITERIUM.mov http://youtu.be/LauhZSy-FrI?a

posted at 14:28:07

やるじゃないか！brother! 最優秀ポスター賞受賞。

posted at 12:12:34

I favorited a YouTube video -- BOND bicycle with ejector seat and flamethrower http://youtu.be/pqCueUsZ7rg?a

posted at 20:53:25

Great news came this morning. My friend I missed several months ago sent me wonderful message thanks to SNS.

posted at 22:33:11

授業参観。

posted at 10:41:12

Tomorrow, I will join bike cycling for Japan sea. Estimated distance will be 140 km.

posted at 10:47:00

Oh,,,,, house cleaner has gone... How many electronics I have to buy this year? Wash machine, microwave, DVD/HDD recorder, air conditioner.

posted at 14:09:23

強度高く100 km終了。最高心拍数更新。193って、、、体の時計がまだ日本時間にリセットされていないのか？

posted at 12:34:25

雨、二度寝。

posted at 07:04:22

朝jog終了。今日も暑い。

posted at 07:30:15

Good morning, just returned from morning jog for 5km. Sunny, humid today.

posted at 07:06:05

こっそり朝練。でも知り合い数名と出会う。

posted at 09:42:22

北摂の北の方で本格的に雨に降られて、引き返す。市内は、晴れ。雨が降っても濡れるだけなんだけど、下りは冷えた。

posted at 12:25:49

Rise of the Mamils (middle-aged men in lycra) - http://www.bbc.co.uk/news/magazine-10965608

posted at 14:03:24

本日の龍馬伝の後に、母校を舞台にしたドラマあり。戦争ものですが、、、 #nhk

posted at 18:08:45

シルベストの朝練。本日は少な目。トライアスロンの人が増えていますね。高山からは、妙見山。桜川柚子サイダーでさっぱり。

posted at 12:24:06

夏休みの宿題完成 http://twitpic.com/2ek2pr

posted at 15:27:50

弟が帰省して、手巻き寿司パーティ。

posted at 21:42:25

朝から大雨。

posted at 06:43:09

なぜかIKEAの広告がポストに？

posted at 22:25:49

小人が頑張って運んだに違いない。 RT @oyabunbun あ、うちのポストにも入ってましたIKEAの分厚いカタログ。 @kkredo なぜかIKEAの広告がポストに？

posted at 22:41:26

アリェッティは映画館で借り暮しなう。新喜劇の間の池野メダカだわ。多分。 RT @oyabunbun アリエッティ？またはちっちゃいおじさん？うっほー。 RT @kkredo 小人が頑張って運んだに違いない。

posted at 23:04:26