クラブシルベストの朝練。てnちは片足ペダリング。淡々と。てっちゃんの練習会があるので人数多いっす。にぎやかにGo

posted at 10:04:14

固定ローラー30分。意味あるのか？まずは乗る習慣付けということ。

posted at 07:11:48

Cool, or not? http://bit.ly/3skIDI

posted at 20:54:30

クラブシルベストの朝練。多くの主要メンバーは舞州のクリテリウムに行ったのかな。それでも盛況。日差しがないのでちょい寒。

posted at 12:11:52

所用のためクラブシルベストの朝練の前の自主練で終わり。平坦でのケイデンス120 rpmキープ。速度は上げずにのつもりが難しい。

posted at 10:46:58

そろそろ買い替えたいと思っていたので、楽しみですね。 http://bit.ly/YShRM

posted at 21:01:58

イワシ、200円で20匹。安かった。漁師さんに申し訳ない。

posted at 18:45:14

なんと、、、明後日ぐらいに行こうかと思っていた矢先。 【毎日ｊｐ】クマ：バスターミナルで暴れ、９人負傷　岐阜・乗鞍 http://bit.ly/3Cph9j

posted at 21:11:31

Good autumn day. 90min ride.

posted at 07:02:39

子供の１学年下の学年もついに。新型インフル：休校や学級閉鎖２．８倍に - 毎日ｊｐ(毎日新聞) http://bit.ly/XrjsM

posted at 21:33:23

Dry, sunny and good day for bike ride, today. Back home now from morning ride.

posted at 07:03:45

Sunny day! 100 km ride with friends.

posted at 14:50:50

http://bit.ly/t9ZOt Uh, can't stop ordering???

posted at 17:04:41

2hr ride with friends. Good day!

posted at 10:04:50

Returned home now from biking in the early morning. Felt autumn weather.

posted at 07:41:36

Just worry about diminishing Japanese traditional customs... http://www.asahi.com/national/update/0831/TKY200908310301.h...

posted at 21:44:17

50,000 people dancing! http://bit.ly/4BiAED ?inb=tw

posted at 12:06:24

Senkyo! Lower House Election in Japan. Went and voted in this morning.

posted at 12:04:25

Drink-driving becomes one of serious social problems in Japan, but lots of alcohol advertisement are on TV....Too much economics?

posted at 10:11:03

Really? Michael Jackson's death story... http://bit.ly/1IrBX4

posted at 06:25:15

I am looking for any comments about this CX. http://bit.ly/Io0Gk via @addthis

posted at 20:30:55

Night at the museum 2. Umm...I think it required much better story.

posted at 13:06:16

Just return home from slow jogging with Nike skylon. It's pretty nice!

posted at 21:29:32

Nike skylon....I feel its better fitting on my ears than I expected.

posted at 20:44:22

Just back home from slow jogging. Today is hot but not so humid.

posted at 20:03:53

Farve is back?? Really ? Can't believe it.

posted at 06:56:19

Great pic! http://www.asahi.com/national/update/0818/TKY200908180211.h...

posted at 06:53:36

自民vs民主の違いよりも自民党、民主党のそれぞれ内部の違いの方が大きいように思う。選挙後に政党再編がありそう。#senkyo - http://www.followsenkyo.jp

posted at 22:16:36

すごさがある意味わからない。 【毎日ｊｐ】円周率：２兆５７６９億けたまで計算　筑波大、ギネス申請 http://bit.ly/qNnCr ?inb=tw

posted at 22:01:28

Earthquake???

posted at 05:23:19

日本の将来よりのりぴーが大事なニュースなのか？

posted at 19:53:41

Cloudy w/ shower! Has hot summer gone?

posted at 06:44:15

Ex minister of finance, Mr. Nakagawa, at last declared of his quit drinking.... for election?

posted at 05:07:31

ｲﾏｺｺ! L:兵庫県南あわじ市

posted at 13:01:47

Hope Bill Clinton could bring brand-new solution in east asia!

posted at 22:09:13

Oh,,, just say, only random/sequential switch!

posted at 22:06:49

Can't update podcast on my shuffle. What's wrong?

posted at 08:19:55

At last, I got Harry Potter's last book.

posted at 21:12:53

Missed him 1year, by accident on cycle race. Hot day,same last year.

posted at 08:34:47

I was surprised how long i have to wait the end of HARRY POTTER story! can't wait!

posted at 18:43:32

Going to HARRY POTTER movie!

posted at 11:09:26

Silvest team training. We went to Takayama and then had repeatedly extra climb. A little bit shower.

posted at 10:19:50

Heavy rain!

posted at 21:55:23

Yeah! Just 1 hour ride. Cloudy today, not hot.

posted at 07:07:35

Run under workout. zone 2 heart rate.

posted at 22:01:42

Back from bike now. Cooler than yesterday, but showered.

posted at 07:08:53

GREAT, FUMI! THANKS TDF.

posted at 08:00:49

Just back home from 1hr bike ride. Suddenly rained, but not so bad.

posted at 06:57:49

Tenis school in late evening. ONLY TWO KIDS.

posted at 20:04:55

Delicious grapes http://f.hatena.ne.jp/twitter/20090726194533

posted at 19:45:51

ピオーネは返送されることになりました。 http://f.hatena.ne.jp/twitter/20090726183915

posted at 18:39:56

ピオーネ、間違って二箱も配達された。食べきれないし。

posted at 16:10:16

Just back home. Ride with Silvest team mates.

posted at 10:14:59

Just come back home. ~30 km ride.

posted at 06:46:48

Premium roast coffee@Mac

posted at 11:01:10

Just return home from biking. Interval training.

posted at 07:05:58

Sushi. Too much....

posted at 19:58:26

日食 http://f.hatena.ne.jp/twitter/20090722111104

posted at 11:11:11

ぎりぎり日食見えた

posted at 11:09:43

Just rode for 30 km. Burn 1300 cal. Had a breakfast, bread and soup.

posted at 07:53:36

Today's dinner was Japanese/chinese style. Not so large calories, hopefully less than 1000 cal.

posted at 22:39:36

Partial eclips is expected in Osaka JAPAN tomorrow. Not good weather?

posted at 20:34:34

Lunchbox, roughly 500 cal.

posted at 12:37:20

BF toast coffee

posted at 08:01:11

Morning ride is complete. LSD pace, but only 30 km. Waste 1800 cal.

posted at 07:10:59

More than 4000 in Japan. Rapid expanded.

posted at 19:23:06

西瓜食べた。鳥取産は美味しい。

posted at 19:20:35

Need more water during bike. Just lost 2 kg. Too humid.

posted at 13:16:06

Support Lance's return to Tour and #LIVESTRONG global cancer fight. Add wristband to your Twitter with 1-click - http://twcauses.com/ls/

posted at 13:05:39

ツールドフランスの第2ステージ。丁度スタート。７〜８人アタックで逃げ確定か？

posted at 20:00:35

天狗５本、死んだ。

posted at 19:59:49

坂登って来た。フロントインナーギア、回転できひん。内灘の平坦タイムトライアル仕様からオールラウンド指向へ方向転換中。

posted at 11:55:57

走って来た。約5 km。しかし、超スローペースです

posted at 22:31:51

mojoさんのホームページ見て、勢いで登録してしまった。さてさて。

posted at 22:27:38

just joining

posted at 22:18:28