朝練のあと、るり渓~三田へ。三田で雨が降り始め、濡れネズミ。

posted at 14:25:41

昨日の暴飲暴食のために朝からローラー。本当は外を走りたいけど台風接近でやめておく。

posted at 17:44:32

また大型の家庭内投資。今年は結構投資してます。搬入は早ければ来週。それまでに片付け必須ですな。

posted at 17:42:42

Indoor cycling for 60 min.

posted at 22:57:11

I favorited a YouTube video -- JAPANCUP2010 CYCLE ROAD RACE http://youtu.be/3U7rJ8bTjHs?a

posted at 23:14:53

Suddenly, it became cool in autumn in Japan. I can't imagine comfortable season has gone so quickly.

posted at 22:41:15

Indoor cycling for 70 min with watching video.

posted at 22:38:34

Indoor cycling for 60 min. Not for training but for fitness. Easy ride, just fun.

posted at 22:43:14

I favorited a YouTube video -- JAPANCUP2010 CRITERIUM.mov http://youtu.be/LauhZSy-FrI?a

posted at 14:28:07

追走頑張れ #jcrr (live at http://ustre.am/paCR)

posted at 13:47:23

Bike training for 2 hours. Completed before raining.

posted at 09:51:44

I favorited a YouTube video -- BOND bicycle with ejector seat and flamethrower http://youtu.be/pqCueUsZ7rg?a

posted at 20:53:25

やるじゃないか！brother! 最優秀ポスター賞受賞。

posted at 12:12:34

Great news came this morning. My friend I missed several months ago sent me wonderful message thanks to SNS.

posted at 22:33:11

Oh,,,,, house cleaner has gone... How many electronics I have to buy this year? Wash machine, microwave, DVD/HDD recorder, air conditioner.

posted at 14:09:23

Tomorrow, I will join bike cycling for Japan sea. Estimated distance will be 140 km.

posted at 10:47:00

授業参観。

posted at 10:41:12

強度高く100 km終了。最高心拍数更新。193って、、、体の時計がまだ日本時間にリセットされていないのか？

posted at 12:34:25