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Twilog ホーム
» @kkredo
» 2010年10月
朝練のあと、るり渓~三田へ。三田で雨が降り始め、濡れネズミ。 posted at 14:25:41
昨日の暴飲暴食のために朝からローラー。本当は外を走りたいけど台風接近でやめておく。 posted at 17:44:32 また大型の家庭内投資。今年は結構投資してます。搬入は早ければ来週。それまでに片付け必須ですな。 posted at 17:42:42
Indoor cycling for 60 min. posted at 22:57:11
I favorited a YouTube video -- JAPANCUP2010 CYCLE ROAD RACE http://youtu.be/3U7rJ8bTjHs?a
posted at 23:14:53 Suddenly, it became cool in autumn in Japan. I can't imagine comfortable season has gone so quickly. posted at 22:41:15 Indoor cycling for 70 min with watching video. posted at 22:38:34
Indoor cycling for 60 min. Not for training but for fitness. Easy ride, just fun. posted at 22:43:14
I favorited a YouTube video -- JAPANCUP2010 CRITERIUM.mov http://youtu.be/LauhZSy-FrI?a
posted at 14:28:07 追走頑張れ #jcrr (live at http://ustre.am/paCR) posted at 13:47:23 Bike training for 2 hours. Completed before raining. posted at 09:51:44
I favorited a YouTube video -- BOND bicycle with ejector seat and flamethrower http://youtu.be/pqCueUsZ7rg?a
posted at 20:53:25 やるじゃないか!brother! 最優秀ポスター賞受賞。 posted at 12:12:34
Great news came this morning. My friend I missed several months ago sent me wonderful message thanks to SNS. posted at 22:33:11
Oh,,,,, house cleaner has gone... How many electronics I have to buy this year? Wash machine, microwave, DVD/HDD recorder, air conditioner. posted at 14:09:23 Tomorrow, I will join bike cycling for Japan sea. Estimated distance will be 140 km. posted at 10:47:00 授業参観。 posted at 10:41:12
強度高く100 km終了。最高心拍数更新。193って、、、体の時計がまだ日本時間にリセットされていないのか? posted at 12:34:25
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last update 06/03 07:40
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